A New Year is a New Beginning…
January is that perfect time for checking in with whatever feels most vital to us right now, setting intentions, and beginning again. But before we begin that process of sending out our intentions, dreams, and wishes to the universe, it is vital to first center ourselves in Gratitude.
There are lots of reasons for practicing gratitude – physical, mental, emotional and spiritual benefits. Find a reason that you connect with and begin your practice today.
What is Yin Yoga?
Yin Yoga emphasizes deep stretches that open and realign the connective tissues of the body. The poses are approached in a passive manner to allow the body to soften, relax and release in it’s own time. Poses are held for 3-5 minutes each, cultivating a peaceful and meditative experience through stillness and self-reflection.
Treat yourself to pure relaxation with a two hour Yin Gratitude Mini Retreat Workshop. We will spend time learning the benefits of gratitude, methods of practicing gratitude and close with a gratitude ritual. Each participant will receive a gratitude kit.
Join Kim Timmons at Healing Arts Center on Sunday January 8th for this two hour workshop! No prior yoga experience necessary. Limited space available and this workshop fills up fast, please enroll early to secure your spot.